Author: drglenndoyle

Transitions are a big deal.

We remember beginnings and endings far more vividly than middles. (This is such a well-known psychological phenomenon, in fact, that there are labels for this: the “primacy effect” and the “recency effect.”)

Transitions require adjustment. They require us to shake out of familiar patterns, for better or worse. They require us to evaluate and revaluate where where are; what we’re doing; what our goals are; what direction we’re heading.

All of which is to say: transitions are tailor-made to stir up all of our issues.

If we have doubts about our ability to handle new projects and move on to new goals, transitions will inflame those doubts.

If we have insecurities about the direction we’ve chosen in our lives or relationships, transitions will poke those insecurities with a sharp stick.

If we’re anxious about our ability to continue functioning at the level to which we’ve become accustomed, even when some of the variables are switched up, transitions will light a fire under that anxiety, and stoke it to a roaring inferno in our heads.

Why do transitions get to us like they do?

On the surface, it doesn’t necessarily seem like transitions should be as hard as they often are. In fact, a great many transitions that happen to us are things we’ve chosen or worked toward. A promotion, the beginning of a new relationship, the successful conclusion of a course of therapy— all of these things are “good,” yet we often experience them as stressful and triggering.

Our brains are curious mechanisms. On the one hand, there is a marked tendency within the human nervous system to prefer novelty— to get enamored of new, shiny, interesting objects on the horizon, and prefer these shiny objects to the same old, same old that we’ve become accustomed to.

(The reason for this, from a neurochemical perspective, is that novelty stimulates the production of the neurotransmitter dopamine, which is the brain chemical that gets us interested in and moving toward stuff we think will be rewarding.)

On the other hand, however, our brains are also wired to perceive novelty as inherently threatening or intimidating. This is largely an artifact of evolution: our cave person ancestors who avoided unfamiliar stimuli and stuck to their well-worn daily routine were far less likely to get eaten by roaming saber-tooth tigers than our cave person ancestors who went to investigate every new rustle in the tall grass.

So, our brains are both wired to seek out novelty, i.e., to move toward transitions; and to be wary of novelty, i.e., to resist transitions. It’s in our chemical and evolutionary neuropsychology; and, as a result, nearly every human being experiences transitions (even the “good” ones!) as at least somewhat stressful.

Moreover, transitions almost always involve loss. And human beings, as a rule, don’t do well with loss.

Think about it: is there any transition of any kind, “good” or “bad,” which doesn’t entail loss?

Transitions may entail the loss of a person; the loss of a job (even if we’re talking about getting promoted); the loss of a routine; or perhaps the loss of an obstacle or goal you’ve been working to overcome or achieve. While it’s true that some losses entail losing things we surely won’t miss, it’s also the case that losses of any kind require us to revise our approach to the world— a world in which we no longer have the reliable presence of something or someone to help guide our behavior.

When we talk about loss, we often need to talk about mourning— that is, taking the time we need to adjust to the new world that lacks the person, thing, or circumstance we’ve lost.

It’s a sad reality that not many people take the time to acknowledge their need to mourn losses— or, in some cases, even recognize that we need to mourn.

It may seem odd to “mourn” the loss of something you’ve emphatically wished would go away, but remember that mourning doesn’t just mean “to feel sad about.” Mourning is a process of realigning ourselves with a new reality; taking stock of our reactions and needs; and, in the case of successful mourning, honoring those needs with the respect and compassion that we’d extend to anyone who we valued.

Remember: it’s not silly to experience transitions as stressful, or to need to acknowledge and mourn the losses that accompany transitions.

In fact, to experience transitions as stressful, complex experiences and to require time, space, and patience to get your head together after a transition is very normal. Very human.

The best thing you can do when you’re coming up on a time of transition is to be patient with yourself.

EXPECT that it’s going to be stressful.

EXPECT that you’re very likely going to have mixed feelings.

EXPECT that you’re going to become acutely aware of the losses involved in even the most hoped-for and welcome transitions.

EXPECT that you’re going to need time, space, and self-care during periods of transition.

And whatever you do, don’t fall into the (also very human) trap of allowing your anxiety or sadness about transitions convince you that transitions are somehow to be avoided or hidden from. Transitions are an unavoidable part of life. Living in denial about them solves zero problems and creates, well, all the problems we’ve discussed on this blog that denial always creates.

You’ve survived transitions in your life.

You have the tools, both to survive the process, and to thrive on the other side of it.

Be mindful, patient, and compassionate with yourself as you come up to your next transition.

 

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Any theory, any idea, any advice you receive on how to make change happen in your life is useless if you can’t realistically apply it in your life.

It doesn’t matter how much sense it makes.

It doesn’t matter how elegant the theory is.

It doesn’t matter how charismatic of apparently successful the person who is selling the idea is.

In the history of psychology, there have been dozens of theories that have been elegant, that have made sense, that have been put forth by articulate, sometimes brilliant people. Psychology and the personal growth field have never been left wanting for many cool, interesting theories on how people can change their lives.

The fact is, however, a lot of people tend to be left confused, disappointed, or angered by their experiences with psychology and the personal growth field, and for a very good reasons: the theory and tools they were given were not realistic for them, they were not presented and explained in a way that was applicable to their lives; and the failure of those theories to help was often blamed on them.

(I’m not exaggerating here— it’s an all-too-common occurrence for therapists or personal growth teachers, when their ideas don’t seem to serve a patient or client well, to either overtly or passively blame the patient or client. After all, if they admitted that their teachings may not have been all that helpful to those patients and clients, or that they weren’t presented in a way that was ideal, they’d probably lose business, God forbid.)

Not every theory of change or psychological tool is going to be equally helpful to every person.

It’s much like physical exercise: it’d be silly to expect every human, of every body type, to benefit equally from any given type of exercise.

People have different body types; people are different ages; people have different past experiences with exercise; people have different physical needs and goals. To recommend the same type of physical exercise to every human would be just begging for a large percentage of those humans to experience strain, injuries, and discouragement.

(That doesn’t stop certain personal growth teachers from having some very concrete ideas about what types of physical exercise are and aren’t appropriate for EVERY human, even though those teachers themselves lack education and certification in personal training…but I digress.)

Psychologically, people have different learning styles.

People have different attention spans.

People have different backgrounds and conditioning experiences.

People have different emotional wounds that are in various stages of healing.

It’d be absolutely asinine to expect every human being to respond equally well to a generalized theory of how to create change in their lives.

(Though, again, that doesn’t stop some therapists and some personal growth teachers from charging a great deal of money to teach their techniques of creating change to anyone who is willing to offer up a credit card number.)

You need a theory of change that is unique and specific to YOU.

You need tools of change that fit realistically with what you have to contend with every day.

You need an approach to changing your life that is consistent with the changes you’ve already made in your life.

(Oh, yes, didn’t anybody tell you? You’ve already made changes in your life, completely without my intervention or the teachings of any other therapist or personal growth teacher— you already have tools for change that work. You may not have given a great deal of thought to what specific steps you took to make those changes, but that IS something a therapist or teacher can help you discover…but anyone who tries to convince you that you NEED their specific approach to change your life is probably looking to make a profit before anything else.)

More than anything, what many people need is an approach to change that allows them to feel in control of their journey— not dependent on a guru, therapist, sponsor, mentor, or guide. Teachers can be a great deal of help on our paths…but it’s essential that we realize the teacher is not the path itself.

What can you do to facilitate finding your own, unique, effective theory of change?

You can get curious.

Get curious about how you’ve learned the things you’ve effectively learned in the past.

Get curious about what gets in your way when you try to change things up in your life.

Get curious about the times when the things that usually trip you up, haven’t— when you’ve been able to effectively navigate around the obstacles.

And you can give up the fantasy that so many gurus are asking you to buy into— that THEY know what you need. That only THEIR ideas can see you through.

You already know and have what you need. It may not feel like it, but trust me, you do.

The trick is connecting the dots that are already there.

 

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One of the hardest skills we’re obliged to develop on our journey is the skill of realizing when we can’t change a thing, and moving on to the next thing.

Anyone who has tried to move on after a mistake, after a heartbreak, or after a loss, can tell you that it’s not easy.

Our first impulse is to try to hold on to the moment, as if by holding on to it, we can somehow keep it from moving on. Maybe if we hold on to it long enough, hard enough, we can yank that now-past moment into the present, where we’ll have another shot at whatever just happened.

We know it doesn’t work that way. But we often just can’t stop ourselves from trying.

When someone passes away, our response is often to go back to the last time we spoke with them; the last email exchange we had with them; the last text exchange we had with them.

It’s almost as if that moment is so close to us in the grand scheme of time, that we can’t possibly be asked by a reasonable, rational universe to let that moment go— I mean, it was RIGHT HERE, so close, so real.

Still warm, as it is.

Similarly, when we, or someone else, says something that it turns out we can’t take back, our response is often to review in our minds all the verbalizations that led up to that fateful remark.

As if by reviewing the trail that led there might offer us the opportunity to take a shortcut, or to branch off in a different direction, so we don’t end up saying or hearing what we did.

Time offers us this illusion of a second chance.

But time’s a trickster in that regard, because the fact of the matter is: time only, ever, moves forward.

All of our efforts to yank the past back into the present, with the intent of somehow altering it, are not only wasted energy, because time doesn’t flow that way: they’re actually harming our ability to exist in the present moment and look forward to the future.

Any time we buy into an illusion— an illusion we know better than to buy into— we’re knowingly practicing self-deception…and our self-esteem registers that.

Our self-esteem won’t let us get away with practicing self-deception. Not for long, anyway.

We find the seductive illusion of the “do-over” in a lot of places in our culture. There are a lot of products and services that promise, in effect, to turn back time, to give us another shot at opportunities we might feel like we’ve squandered.

There are products offer us the opportunity to look and feel younger.

There are TV shows and movies that sometimes seem to exist for the exclusive purpose of allowing us to relive memories from decades past.

Entire industries are built around fostering a sense of nostalgia, encouraging us to return to the younger versions of ourself that we once were, before the weight of all this grown up “adulting” began sapping our spirits and intruding upon our consciousness.

Understand, I have no problem with nostalgia. You’re reading the work of a guy who has framed theatrical posters from the original “Star Wars” movies in my living room and whose office is full of Superman and Batman comic book art. I’m not saying stay away from things that exist to remind you of your past. There are often good memories and feelings to be enjoyed there.

What I am saying is: in enjoying our past, let us not buy into this illusion that we can recreate it.

Let us not deny and disown the lives we’ve created and the events that have happened since then— even if there are aspects of those lives and events that have been painful.

Let us not attempt to hang on to moments that we wish we could do over— because ultimately the urge to hang on to those moments is only going to frustrate and hurt us.

If we stand in the middle of a river and do everything we can to keep even a cup full of water from rushing along on its journey downstream, the very best we’ll be able to do is to keep a minute amount of water in kind of the same place for an infinitesimal amount of time.

Water was meant to flow downstream.

Time was meant to flow forward.

Human beings were designed to prevent neither from flowing onward…but how we deal with the certainty of that flow will powerfully impact how useful and beautiful the overall river is to us.

We don’t have to like the fact that we can’t yank a past moment into the present, or hold on to a moment that is even now passing.

We don’t have to approve of the passing of time; we don’t have to pretend that there is not pain involved with the passing of time, the cooling off of the once-warm moment.

But we simply cannot pretend that the river won’t continue to flow, even if we stand in the middle of it.

The river has its own way of dealing with obstacles that stand in the middle of its flow and refuse to move: it erodes them away, eventually to nothing.

The river will flow longer than you can stand. Believe that.

So mourn the passing of the moments if you must. Mourn the flow of the river.

But resist the temptation to grab at the water.

It will slip through your fingers— as water does.

 

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Being real with yourself about an ugly truth is way, way better than hiding from it.

That said— “ugly” is in the eye of the beholder. Not everything we think of as “ugly” (or even “truth”) is always what it seems.

Sometimes we think “the ugly truth” is that we just can’t have the life we imagined. That we just don’t have the resources; that the world just isn’t going to cooperate; that the life we thought we were destined for just isn’t going to materialize.

It’s true that, in the course of living, many of us are invited to reexamine our expectations for what life can be, or was going to be. (Myself, I figured by now— at age 40— I’d be a successful politician. There’s no WAY I’d have believed anyone who tried to tell 12-year-old-me  that a career as a psychologist, writer, and speaker was in the cards.)

But life, as John Lennon once observed in song, is what happens to you while you’re busy making other plans.

So there is the “truth” that life may not be working out as you thought it would. Also the “truth” that life may not, from this point forward, shape up to be what you’d prefer it would.

That’s a big picture “truth” that many people have to come face to face with in the course of their lives. After all, when we’re kids, we’re all kind of groomed to believe we’d have an even chance at being famous, influential, world-changing in the historical sense…and it’s kind of a rude awakening we get when we figure out that it’s a very, very tiny minority of people who become “famous” or “influential” in the history-book sense.

There are other “ugly truths” we have to confront besides the fact that most of us aren’t destined to be movie stars or rock gods or presidents, though.

“Truths” that hit closer to home.

Truths such as: our parents may not have been as invested in our growth and well-being as we’d expect parents to be.

Truths such as: there have been times in our lives that we, ourselves, have failed to live up to our own standards.

Truths such as: EVEN THOUGH there have been times in our lives that we, ourselves, have failed to live up to our own standards, that doesn’t mean we’re terrible people…it means we’ve fallen short, as human beings sometimes do.

Truths such as: we’re human beings…and human beings are imperfect.

Truths such as: even though we’re human beings, and human beings are imperfect…we can still try to improve our lives.

Truths such as: relapse doesn’t mean you have to chuck recovery altogether…even if you feel like you want to.

Truths such as: how we’re FEELING doesn’t necessarily equate to how we’re DOING.

Truths such as: sometimes our “friends” haven’t been particularly “friendly” to us.

Truths such as: we haven’t always been willing or able to confront the truths of our lives.

Truths such as: defeats don’t mean we have to give up…even if we’re tired, even if we want to give up.

Truths such as: sometimes we want to give up.

Truths such as: sometimes we have to let a goal go.

Truths such as: sometimes we have to let a person go.

Truths such as: we can continue to be attached to people, places, and things that have hurt us.

Truths such as: there have been times in the past when we’ve let ourselves, and other people, down.

Truths such as: even if we’ve let other people down, it doesn’t make us terrible friends, or terrible people; it makes us fallible humans, to whom the law of averages caught up.

If you’re like most people, reading, or even thinking about, the list of “truths” that we may or may not have been all that keen on looking at in the past probably brings a tear to your eye.

Understand, it may not be our fault that we’ve not been too keen on looking at the “ugly truths” of our lives. It may be the case that no one ever taught us how to look at the truth without flinching. Maybe no one ever told us that we have nothing to fear from the truth— that the far more toxic, far more dangerous alternative is to deny, disown, and fail to acknowledge the truth, no matter how ugly it may seem at the time.

Denying and disowning “ugly truths” robs us of our power.

Denying and disowning “ugly truths” robs us of our right to pursue happiness.

Denying and disowning “ugly truths” keeps us in a place of disorientation, confusion, and anxiety. It’s simply impossible to build a centered, confident life that prioritizes self-esteem when we’re refusing to look at, to really see, important facets of reality.

We have nothing to fear from reality— as “ugly” as it might seem.

Do the hard thing. Face the “truths” with eyes wide open.

Yes, yes. Easier said than done.

But really, really important to do.

 

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Maybe you can’t do all the things that would be required to bring your life to the level that you’d prefer.

When you make a list of all the things that would need to happen, from the big things— career on track, ideal relationship, body looking and feeling like you’d prefer— down to the little things— living space clean and organized, laundry caught up, daily budget under control— it’s highly probable you’ll feel overwhelmed. Because, if you’re like most people, making such a list brings you face to face with a simple, significant truth: that’s, like, a lot of stuff.

Even more to the point: if your list included a fair number of tasks with which you struggle and projects you’ve been putting off, you’re even MORE likely to feel overwhelmed….for that matter, the fact that those tasks and projects feel overwhelming might be the very reason they wound up on your list in the first place.

The main reason most people don’t get around to doing more practical things to improve their lives isn’t complicated. It just feels like too much.

We look at all those tasks, and we feel…intimidated.

We look at those tasks and we feel…weirdly tired and depleted. Weird, because, c’mon, why should we feel “tired” even before we’ve begun a difficult task?

A lot of personal development teachers talk and teach about how we put off certain life-enhancing tasks because we feel inadequate or unworthy. There’s often truth to this, but in my experience, the problems usually start out on a more basic level: we don’t feel physically, energetically up to the tasks.

We take a look at the tasks, and go, “Unnnffff. There’s…just…no way I can do all of that. There may be no way I can do ANY of that with my current level of energy and resources.”

And the thing is…we may be right about that.

We may very well not be up to tackling the list of things-that-would-need-to-happen-to-substantively-improve-my-life.

Our resources, after all, truly are finite.

I’ve said it before: anybody who tries to tell you you have unlimited resources at your disposal is either hopelessly naive, or selling something.

The real world fact of the matter is that time, as a resource, is limited. Energy, as a resource, is limited. Physical strength, as a resource, is limited.

Some of our resources are renewable, and can be replenished, but it’s silly to pretend that they’re unlimited. We have to work with the resources we have; and we have to be realistic and grown up enough to concede that those resources have limits.

So if our resources truly are finite, and if the tasks we’d need to undertake in order to create the life we’d truly prefer to live really are beyond our means at the moment, what do we do?

It’s pretty simple, though not easy: we do the thing we can do with the resources we have.

Maybe, with the time and energy we have available at this moment, we can’t do everything we’d need to do in order to make our living space completely clean and organized. But of the dozen or so tasks that would need to happen in order to get our living space clean and organized, is it possible to do…one of those things?

Maybe, with the time and energy we have available at the moment, we can’t enter the career of our choice. But of the possibly hundreds of things we’d need to do to enter into that career, can we do…one of those things?

On an even more basic level: if we can’t do the several-to-hundreds of things we’d need to do to accomplish ANY of our important goals, can we even VISUALIZE doing…one of those things?

You’d be truly surprised at how many people reject the idea of taking one, teeny, tiny, step toward a larger goal. Some people really, truly hate the idea. They figure, “this one, teeny, tiny, step really won’t matter; and it’ll only set me up for disappointment because I can’t take ALL the steps I’d need to take to accomplish this goal.”

You really think so?

I’d make a somewhat different argument. I’d argue that our self-esteem is always watching, and it knows when we’re taking even little, teeny, tiny steps toward our important goals…or when we’re copping out of taking those steps simply because we’re scared, discouraged, or overwhelmed.

It’s hard to respect ourselves when we observe ourselves copping out simply because we can’t do EVERYTHING at once.

Teeny, tiny steps add up.

Even if you can’t get the whole house or apartment clean…you can get one corner clean.

Even if you can’t do ALL the laundry…you can do a load.

And your self-esteem will notice if we’re doing the thing we CAN do…or simply throwing in the towel because it’s not everything we WANT to be able to do.

Respect your limits. Be real about your resources. Don’t be in denial about what you can and can’t do with your current level of energy, focus, time, and money.

But also don’t be in denial about the fact that rarely is it the case that we can do NOTHING that inches us a little closer toward our goals.

Show your self-esteem that you’re committed to doing what you CAN do.

Show it that you’re willing to take the teeny, tiny step that you CAN take.

Those steps…they add up.

 

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A lot of the advice, feedback, and food for thought we receive won’t fit or work for our specific situation, for whatever reason.

Either we have a situation that makes the advice impossible to enact; or the author is speaking to people with a slightly different set of circumstances and challenges; or the author has made assumptions that don’t hold true for us.

It’s easy to get discouraged when we’re out there actively seeking advice and guidance, and we’re met with an avalanche of content that misses the mark— either by a little, or by a lot. It can get to the point where we might think, in exasperation, “Doesn’t ANYONE understand what I’m struggling with? Doesn’t ANYBODY get it?”

Want to know the truth? No. Nobody gets exactly what it’s like to be you. And anybody who says they do is either mistaken or selling something.

In our quests to discover paths, philosophies, and tools that can realistically help us make the most of the life we have— not the life we wish we had— we often have to take the wisdom to which we’re exposed and adjust its specifics so that we can benefit from its core message.

It’s either that— or we throw out the baby with the bathwater, and we lose the opportunity to benefit from decades upon decades of wisdom, research, and experience that may otherwise be helpful to us…but which doesn’t scratch us exactly where we itch.

We have magnificent minds that are very capable of being flexible in response to the things to which we’re exposed in our journeys toward health and wholeness.

A good example of this approach is the twelve step philosophy of dealing with addiction and other dysfunctional behavior patterns, like codependency.

There is nothing magical or particularly complex about the twelve step tradition. It fundamentally revolves around the concept of radical honesty with oneself and others as the key to abstaining from behaviors that have proven harmful. Groups like Alcoholics Anonymous provide a supportive environment in which people are encouraged to be brutally real with themselves and each other about how their behavior has impacted their lives and the lives of the people around them, and to pull no punches about their inability to make that behavior an ongoing part of their worlds.

Do you need to be addicted to a substance to find this approach and philosophy helpful to your life? Absolutely not. Regular readers of my blog know that unrelenting realism and radical honesty about both our strengths and limitations are cornerstones of my own approach to treatment— whether or not someone is an “addict” per se.

Which is to say: because an approach or a piece of advice isn’t designed explicitly for you doesn’t mean you can’t internalize and benefit from it.

Another example is cognitive behavioral therapy, the most empirically validated psychotherapy approach of the last fifty years.

Cognitive behavioral therapy is an approach that investigates the rationality, functionality, and testability of the thoughts that flow through our heads all day, every day. The research that bolsters CBT suggests that when people experience outsized or dysfunctional emotional reactions, it’s often the case that their thinking is distorted— that they’re thinking in patterns that are unnecessarily and unrealistically black and white, exaggerated, or focused on themselves in aggressive and blaming ways.

CBT was explicitly developed as a treatment for depression. As it began to be widely employed and started to show real promise for people who were suffering, its used were modified and expanded to address anxiety as well. As time went on and the research on CBT became even more robust, it’s scope expanded to encompass problems such as addiction, procrastination, and self-harm.

Does one need to be depressed, anxious, or afflicted with any of the challenges for which CBT has been designed and validated in order to benefit from its techniques? Of course not. But some people will nonetheless draw a line in the sand, figuring that because their exact circumstances don’t quite conform to what CBT was designed for, the core message doesn’t have value for them.

It’s an unnecessary waste.

Our brains are designed to be flexible. There is a psychological principle called “accommodation” that allows us to adjust the information we’re exposed to to fit in with our own unique circumstances and challenges. We’re born with this ability— you have it already. I guarantee you’ve used it in the past to take advantage of information and principles that had value for you…but which may not have scratched you exactly where you itched just then.

You don’t have to be from a galaxy far, far away to be moved and motivated by the hero’s journey of Luke Skywalker.

You don’t have to have Borderline Personality Disorder to take advantage of the techniques of Dialectical Behavior Therapy.

An insight doesn’t need to speak perfectly to your situation in order to be valuable to you— a part of it can speak to a part of you, and that’s all you need.

On your quest, don’t get bogged down in the details. Think big picture. Ask if any part of a core message can apply to any part of your life or struggle.

Keep your magnificent mind open

 

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For information and resources on protecting yourself on your personal development journey, visit the nonprofit organization SEEK Safely. 

 

There’s nothing wrong with being new, inexperienced, an “amateur,” or not yet being as skilled in a domain as you’d prefer to be. Everyone starts out from that place.

One of my hobbies is high-speed go-karting. I’ve been doing it for about two years, and the person with whom I do it most frequently is one of my best friends.

Go-kart racing demands a great deal of focus and discipline. It’s easy to get out there on the track and just want to keep the accelerator aggressively jammed to the floor, and to handle the turns as they come up on you. It took me awhile to figure out that if you do that— just keep the accelerator down and don’t think a turn or two ahead— you’re going to skid, slide, lose momentum on the turns, and be frustrated because people who you’d passed on the straightaways are pulling ahead of you on the turns.

My buddy is an objectively better go-karter than I am.

In addition to being a physically smaller guy than I am (which matters, insofar as lighter karts move faster and maneuver more easily), he’s more serious about go-karting, and enjoys competitive go-karting way more than I ever will. Whereas I enjoy just getting out there and improving my own performance race after race, he takes a lot of pleasure in beating other racers on the track.

There was a brief period where our respective temperaments on the track clashed, and I found myself not enjoying karting as much with him. Mostly because, well, he kept beating my brains in on the track.

It took me a bit to realize that, as long as I kept making “which of us was coming in first” the main– or only– criterion of success out there, I would probably only get more and more frustrated. Because, realistically, if we raced ten times, he was probably going to beat me on nine of those occasions.

It didn’t matter that, between the two of us, we were usually mopping the course with every other karter out there.

It didn’t matter that I found the activity fun on a number of levels that had nothing to do with who won the race.

It didn’t matter that I’d gone, within the span of a couple years, from a complete newbie to an experienced, skilled karter who can more or less hold my own on any amateur track in the country.

All that mattered, as long as I was fixated on finish order between me and my buddy, was that one detail. And as long as that was the only thing that mattered, I was robustly unhappy.

Isn’t that insane? Allowing a hobby, something I liked, something I was reasonably good at, something that I paid money to do, to make me unhappy?

The root of a a great deal of unhappiness out there is the thought, “I SHOULD be better at this.” It gives rise to a host of other unhelpful “SHOULD” statements: “I SHOULD be better at this than that guy.” “I SHOULD be better at this BY NOW.” “I SHOULDN’T let that guy beat me.” “It’s NOT FAIR that this guy beats me.” “I CAN’T ENJOY this if I’m not winning all the time.” “It’s EMBARRASSING that I’m not better at this.”

Understand: there’s nothing wrong with wanting to be awesome at everything we do. There’s nothing wrong with taking pleasure and pride in improving our performance. The desire to be awesome at stuff we do is healthy. It drives us toward upping our game.

Where “SHOULD” statements become a problem is when they become the ONLY thing we’re  focused on.

And they become a BIG problem when we decide— often arbitrarily— that we simply cannot enjoy a thing unless we’re conforming to all the SHOULD’s rattling around in our brains.

Many people get discouraged when they first pick up a hobby or skill, because they’re not yet as good as they’d prefer to be. They get this idea in their heads that they “SHOULD” be awesome at something right away— or at least as good as another person is at that thing— and, if they’re not, well, forget it.

The fact is, we’re as good at something as we are at any given moment. Whether we’re an amateur or a pro; whether we’re awesome at something or not-as-awesome-as-we’d-prefer to be. Beating ourselves up with “SHOULD” statements isn’t gong to help us out— it’s only going to drain our energy and suck the enjoyment out of the project.

Embrace the fact that you’re not as good or experienced at something as you’d prefer to be.

Don’t be embarrassed that you’re not awesome at it yet.

Don’t make comparisons with others your primary “rule” for whether or not you’re “allowed” to enjoy a thing.

The ironic thing about my go-karting? It was only when I quit gnashing my teeth at my inability to beat my buddy, and focused on mastering the fundamentals of racing— slowing down on the straightaways, accelerating and paying attention as I maneuvered through the curves, taking the time to really learn each car and each track— that I began to start to catch up with him.

Acceptance. Focus, Making little, baby-step-level improvements. That’s how we get awesome at a thing in the real world.

See you on the track.

 

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No one gets to tell you what “success” is and isn’t for you.

I just watched a reasonably well known teacher in the personal growth field effortfully attempt to shame his audience if they value rest, recreation, and friendship. In this guy’s world, “fun” is a dirty word— he feels that every waking moment, including the weekends, should be devoted to “making an impact” (i.e, working). He excoriates his audience members who “say” they want success in business, but then “take the weekends off” and “hit the snooze button.”

(I’m not exaggerating or taking him out of context, by the way. This guy says things like this all the time— usually in thinly veiled attempts to make his audience feel bad for not being dedicated to their goals…a problem that, obviously, his coaching products and services can fix for them.)

We hear variants of this message a lot in our culture. We’re told that we don’t have to slavishly grind away at a job we hate. We can be entrepreneurs! We can be world-changers!! We can have it all if we “grow a spine” and take the risks necessary to succeed!!!

(Again, I’m not exaggerating— the words “grow a spine” were explicitly uttered in a recent post about how everyone should quit their jobs and chase their dreams.)

I’m all for dreaming. I’m all for audacious goal-setting. Grand, sweeping visions of life can inspire us; can propel us forward; can make our worlds a more colorful and interesting place to live as we march determinedly toward our goals.

The thing is— we also live in a real world.

A world in which we have commitments.

A world in which bills need to be paid.

A world where in which not everybody has the resources on hand to take a leap into the unknown.

Here’s the secret that many personal growth teachers, especially with products and services to sell, don’t want you to focus on: it doesn’t have to be either/or.

We can create our dream life, or at least a life closely approximating our dream life, even as we live our real lives and fulfill our day-to-day responsibilities.

For that matter: not everybody’s “dream life” means giving up those day to day responsibilities.

Some people kind of like those day to day responsibilities.

For that matter, some people even like having a job.

There’s no shame in liking what you do, day to day, even if you’re not an entrepreneur, CEO, world leader, or billionaire.

There’s no shame in liking weekends off. There’s no shame in liking to take care of your family members. There’s no shame in taking pleasure and pride in doing your job, whatever it is, to the best of your ability, and in doing so contributing to the quality of life of others.

Why are there so many people out there who are so keen to tell us what “success”is and isn’t?

Why are there so many people out there who are intent on evoking feelings of inadequacy and shame if we choose a life that doesn’t fit their definition of “successful?”

Sometimes people go this route as a result of a psychological defense called “projective identification.” What this means is that they have some sort of anxiety or fear going on in their own lives, but they don’t feel equipped to emotionally handle it themselves; so instead of handling it, they “project” this feeling onto others, and then behave toward those others in such a way that their “projection” seems justified. In this case, someone might have a staggering amount of insecurity about their own life path, but they can’t quite handle that; so they “project” those feelings onto others (“THEY must be unhappy with their life path!”), They then attempt to affirm their projection by inducing guilt and shame in others regarding their life choices (“Don’t you want MORE out of your life than slaving away at a JOB?!? And if not, WHY NOT?!?”).

Sometimes people attempt to induce shame in others vis a vis their life choices and priorities because the have something to sell. In this case, some personal growth teachers cannot sell you their services unless you feel bad enough about your current circumstances to want to make a change. It’s not to their advantage if people feel okay, let alone good or great, about their life choices— so they attempt to make you feel lousy about them.

And then, of course, sometimes people just like to put other people down. It’s a bummer— but those people are out there.

The important thing for you to realize is: YOU get to decide what makes for a good life.

YOU get to decide how your time is best spent.

YOU get to decide what “success” means for you.

YOU get to decide whether living a loud, visible, public life, or a quiet, inconspicuous life is best for you.

YOU get to decide what your needs and wants are vis a vis having and keeping a job.

And the good news is: you can absolutely trust YOURSELF to make decisions about what YOU want, what YOU need, and what’s worth spending YOUR time and resources on.

Don’t let anybody tell ya different.

 

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We’re often told to focus on the reward, rather than the risk.

We’re told that if we focus exclusively on the risk involved in projects, we’ll be disinclined to take the risks needed to really reach our potential. We’re told that risk is necessary in order to evolve, and that to decline to take risks is to stay in our comfort zone and limit ourselves indefinitely.

There’s an element of truth to this, to be sure. If nothing else, it’s an impractical life strategy to only bet on “sure things.” If we only bet on sure things, we’re choosing stability (or maybe even the illusion of stability) over the potential for growth.

In order to grow, there is an extent to which we often need to embrace unfamiliarity, discomfort, and, yes: risk.

That said: not all risks are created equal.

Just because something is scary or outside of your comfort zone doesn’t mean it’s a risk worth taking.

There are plenty of people who have taken risks, but been denied the reward they assumed was coming to them for stepping out of their comfort zones.

One of the subjects I write about most often in this blog is the development and maintenance of high, healthy self-esteem. My approach to self-esteem isn’t suddenly, blindingly transformational; rather, it’s grounded in the premise that your brain notices your day-to-day choices, and adjusts its level of self-respect, its appraisal of your worthiness and efficacy, accordingly. Most notably, your brain notices your choices about whether to think or not think; whether you treat yourself with respect and kindness; whether you behave with integrity; and whether you direct your life purposefully.

These consistent decisions— or, maybe more accurately, patterns in decision-making—  form the basis of self-esteem.

One big choice that flows from these broad categories of choices is what risks you decide to take.

Are you risking intelligently?

What makes for an intelligent risk?

It matters whether our risks are intelligent. It goes to the question of whether we’re thinking, or going on autopilot. It goes to whether we’re treating ourselves well. It even goes to the question of whether we’re behaving with integrity— that is, whether we’re behaving in a way that is consistent with our appraisals and values.

It matters, big time, to our self-esteem, in other words.

There is no shortage of risks that are available to take in this world. We take risks every time we step outside our front door. But whether a risk is intelligent or not depends on three things:  whether we understand a reasonable amount about the nature of the risk; the connection between the risk and the reward (i.e., our goals, our very reason for taking that risk); and our ability to be flexible in responding to a risk that turns out to be different than we imagined.

For example: crossing the street is a risk. There are cars and inattentive drivers out there. (Trust me, I live in Chicago— I know this fact better than most.)

Is crossing the street on my way to the office a risk worth taking?

Well, let’s see: what do I understand about the risk?

I understand that there are cars out there. I understand there are inattentive drivers out there. I also understand there are crosswalks and traffic lights out there that many, if not most, of the drivers on the road tend to obey. I understand that there are other pedestrians out there whose behavior I can use to help gauge the advisability of taking a risk (i.e., if I suddenly see people screaming and jumping back from the curb, there might be a less-safe-than-normal driver headed that way).

Okay. Now, how does this risk connect to my eventual goal, i.e., making it in to work?

In this case it’s very direct: I need to physically cross the street in order to get there. The connection couldn’t be much clearer.

All right. Now: if the risk goes wrong, what kind of flexibility do I have in responding to the situation?

Well…if I’m crossing the street, and suddenly one or more cars come barreling toward me, disobeying speed limits and disregarding stop signs, I can always jump or dive out the way. Do I feel able to actually respond like this if this risk goes wrong? Yes, I do.

All right, then: risk worth taking.

Remember the three part formula for determining whether a risk is worth taking:

1) What do I know or understand about this risk?

2) How does this risk connect to the goal I’m pursuing?

3) How flexible am I willing and able to be to respond if this risk turns out to be not what I was expecting or prepared for?

It’s true that there are no guarantees in life, and risks are absolutely necessary in order to grow. But our “style” of risk-taking can have significant consequences for our self-esteem— not to mention practical consequences for the lives we’re trying to create.

Risk.

But use your magnificent mind to risk intelligently.

 

To learn more about intelligent risk-taking in your personal development journey, check out the nonprofit organization SEEK Safely, which seeks to educate the consumers of self-help on how to make their journeys safe and effective. 

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The you of tomorrow needs things from you.

The you of tomorrow needs you to take care of yourself today, because what you do today is going to fuel the you of tomorrow.

The things you read today are going to inform the perspectives and expand the toolbox of the you of tomorrow.

The things you eat today are going to physically fuel the you of tomorrow.

The kind of exercise you get today is going to determine whether the you of tomorrow is strong and flexible or not.

The care you take of yourself AFTER you exercise is going to determine whether the you of tomorrow is sore and stiff or limber and loose.

What you focus on today is going to determine whether the you of tomorrow is going to start out from a position of strength, calm, and confidence, or if the you of tomorrow is going to start out from a position of anxiety, trepidation, and doubt.

The choices you make— what you say “yes” to, what you say “no” to— today are going to determine what the you of tomorrow is going to have to work with…or work against.

The you of tomorrow is counting on you to make some good choices.

The you of the past needs things from you, too.

The you of the past needs you to remember that you were younger then than you are now. Less experienced. Less knowledgable. Less tired. Less wounded.

The you of the past needs you to remember that you are no longer the you of the past. That no matter how hard you try, you can’t go back and be the you of the past ever again.

You can’t go back and un-make decisions or mistakes you once made.

You can’t go back and delete things you said and other people heard.

The you of the past needs you to know that they understand you only did the best you could with the tools you had at the moment.

The you of the past needs you to forgive yourself for those old mistakes.

The you of the past needs you to know that every minute you spend trying to un-make old mistakes— mistakes that can never be un-made— is a minute you rob from the you of tomorrow.

The you of the past needs you to remember where you were coming from at times in the past when you felt certain ways and behaved in certain ways.

The you of the past needs assurance from you that they weren’t dumb or bad for not having been perfect— they were just young.

What the you of the past might need more than anything else, however, is assurance that you’ll pay attention to the lessons of the past. That you won’t let sadness or fear convince you to shove the past in a closet or under a bed. That, no matter how painful it might be, you’ll take the past for what it was— a series of events that, while they were very meaningful at the time, happened once upon a time.

The you of the past needs you to know the difference between the you of the past and the you of now.

What both the you of the past and the you of tomorrow need from you is your patience.

The you of the past and the you of tomorrow need your respect.

The you of the past and the you of tomorrow need your attention.

The you of the past and the you of tomorrow need your best effort.

What does the you of right now need?

That, only you can answer, right now, in this moment.

Maybe the you of now needs rest.

Maybe the you of now needs to take a few long, deep breaths— and to not be shamed or guilted for taking those long, deep breaths.

The you of now needs to know that there are people who care about them. Maybe not all the people you WANT to care about you, and maybe not in the WAY you wish they cared— but there ARE people out there to whom you matter. Even if you don’t know it.

The you of now needs to know that this moment, right here, right now, reading these words— this moment can be a fresh start.

The you of now needs to know that you can never have a better past, but you’ve arrived right here, right now, with the tools you have, with the talent you have, with the challenges you have, with the baggage you have.

THIS IS IT. THIS IS YOUR LIFE. THIS IS YOUR GREATEST CHALLENGE.

The you of now needs to know that as long as you can read and internalize these words, you have gas left in the tank.

The you of now needs to know there’s hope.

The you of now needs to know it’s not over yet.

The you of now needs to know, with absolute certainty: the best is yet to come.

 

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