<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://useyourdamnskills.com/2026/06/02/their-world-is-not-necessarily-the-real-world-or-the-world-we-need/</loc><news:news><news:publication><news:name>Use Your Damn Skills</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-06-02T03:26:27+00:00</news:publication_date><news:title>Their world is not necessarily the &#8220;real world&#8221;&#8211; or the world we need.</news:title><news:keywords>mental-health, trauma, healing, ptsd, cptsd</news:keywords></news:news></url><url><loc>https://useyourdamnskills.com/2026/05/31/trauma-is-about-control-recovery-is-about-influence/</loc><news:news><news:publication><news:name>Use Your Damn Skills</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-31T03:30:04+00:00</news:publication_date><news:title>Trauma is about &#8220;control.&#8221; Recovery is about influence.</news:title><news:keywords>mental-health, trauma, healing, anxiety, did, cptsd, complex-trauma, trauma-recovery</news:keywords></news:news></url></urlset>
