<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://useyourdamnskills.com/2026/08/22/gotta-start-somewhere-to-get-somewhere/</loc><news:news><news:publication><news:name>Use Your Damn Skills</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-08-22T03:04:30+00:00</news:publication_date><news:title>Gotta start somewhere to get somewhere.</news:title><news:keywords>mental-health, trauma, healing, ptsd, life, did, cptsd, trauma-recovery, faith</news:keywords></news:news></url><url><loc>https://useyourdamnskills.com/2026/08/21/what-to-do-about-that-pesky-freeze-response/</loc><news:news><news:publication><news:name>Use Your Damn Skills</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-08-21T03:13:34+00:00</news:publication_date><news:title>What to do about that pesky &#8220;freeze&#8221; response.</news:title><news:keywords>mental-health, trauma, healing, ptsd, health, mindfulness, did, cptsd, trauma-recovery</news:keywords></news:news></url></urlset>
